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Channel: Barefoot Angie Bee
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love, sit, and breathe. The surest way to change.

  So after much thought and tears shed I come to the conclusion again that the surest way I can affect change in the world is to indeed be the change I wish to see. I keep looking for other answers but...

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Making a new wall tree and contemplating holidays

    Archimedes came up to me and said he wanted a Christmas tree.   We have a limited amount of floor  space so we were trying to come up with something that suits our lifestyle and small house.  I...

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A yoga challenge to start the new year. Day 1

 "Compassion is a verb" ~Thich Nhat Hanh~Day 1 Easy Pose with Lutus Mudra Hands   I am participating in the Humble Beginnings Yoga yoga challenge for the month of January.  What I like about this...

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FIsh Pose Day 2 of Humble Beginnings Yoga January challenge

"Waking up this morning, I smile. Twenty four brand new hours are before me.  I vow to live fully in each moment and to look at all beings with eyes of compassion."~Thich Nhat Hanh~Today is Day 2 of...

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Upward Facing Dog Pose and an epiphany

"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around."~Leo...

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Pick 3 things you love about yourself

 Many of us choose New Years resolutions that focus on something that we don't like about our bodies.  Desire to change our bodies and maybe loose weight and put on muscle are great goals but working...

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Day 4 Yoga Challenge compassion for those I don't agree with

 "When you look deeply into your anger, you will see that the person you call your enemy is also suffering.  As soon as you see that, the capacity of accepting and having compassion for them is...

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Extended Puppy Pose and compassion in everyday life

"True Compassion does not come from wanting to help out those less fortunate than ourselves but from realizing our kinship with all beings."― Pema Chödrön,  I knew this was coming but it was hard to...

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Reverse Plank for Day 6 Mellow Day

"In a gentle way you can shake the world."~Ghandi~  Thankfully today was a mellow easy day.  I was able to think and just be. No intensity in either direction. A blessed change from yesterdays...

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Camel Pose for Day 7. Good form trumps bendyness

 I had a long post started about my son Jupiter's autism but the day got away from me and already its midnight and I am going to make this last post of week one of the Humble Beginnings Yoga Challenge...

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Pigeon Pose and setting aside the baggage

   "Yesterday I was clever, so I wanted to change the world.Today I am wise, so I am changing myself."~Rumi~ Where do you start?  Where does one begin to set aside the baggage of a lifetime, albeit...

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Astavakrasana or Eight angle pose Easy Peasy

 “So be sure when you step, Step with care and great tact. And remember that life's A Great Balancing Act. And will you succeed? Yes! You will, indeed! (98 and ¾ percent guaranteed) Kid, you'll move...

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Cow face pose and nude chair

"In the endthese things matter most:How well did you love?How fully did you live?How deeply did you let go?"~Gautama Buddha~  aaaannnd there's the discomfort of hip opening week.  I knew that it was...

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Half Moon and Vibram Five Finger Alitzas

 "As above, so below.  As without, so within." Casually I wondered this morning how this pose would tie into my day.  I wondered what I would write about, what I would feel in regards to this pose,...

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Crescent Lunge and Go Placidly

  Anjaneyasana Crescent Lunge/ Crescent Moon/ Low Lunge   Go placidly amidst the noise and haste, and remember what peace there may be in silence. As far as possible without surrender be on good terms...

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Half Lord of the Fishes

"Faithless is he that says farewell when the road darkens."~J.R.R. Tolkien~Ardha Matsendrasana Half Lord of the Fishes  The last week the road has darkened but I am finding faith that through the work...

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Warrior III fabulous practice today

Virabhadrasana IIIWarrior III“There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer with passion,...

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Prayer Twist and Don't Panic

I couldn't find a quote today that was "just right".  Nothing fit and I spent a super long time today looking.  So here is my favorite old standby quote.DON'T PANIC ~Douglas Adama Hitchhikers Guide to...

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Supine Twist and Reclining Hero Pose

"People, even more than things, have to be restored, renewed, revived, reclaimed, and redeemed; never throw out anyone." ~Audrey Hepburn~ Supine Twist and Reclining Hero Poses are both part of my...

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Handstands change your perspective

  "I believe everyone should have a broad picture of how the universe operates and our place in it.  It is a basic human desire.  And it also puts our worries into perspective."~Stephen Hawking~    On...

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